After conducting you can wear vest and visit the water?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how can trainers who love diving manage to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to prevent impacts . Hence it's advisable to invest in activities which are lighter, that is, using a reduced effect on the joints of the human body. Moderate swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it get more info isn't enough to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load as well.
However, if read more by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, more info it's suggested that each wear his or her dive vest and exercise a more conservative activity. This is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.